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      <image:title>Eating Fearlessly</image:title>
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      <image:title>Eating Fearlessly - Making your own home-grown Probiotics - Make it stand out</image:title>
      <image:caption>Red Cabbage Ingredients</image:caption>
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      <image:title>Eating Fearlessly - Making your own home-grown Probiotics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eating Fearlessly - Making your own home-grown Probiotics - Make it stand out</image:title>
      <image:caption>Red Cabbage Kimchi with breakfast</image:caption>
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    <lastmod>2023-11-23</lastmod>
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      <image:title>Eating Fearlessly - Understanding Digestive Bloating from a Nutritional Therapy perspective. - Make it stand out</image:title>
      <image:caption>Don't let bloating happen often!</image:caption>
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      <image:title>Eating Fearlessly - Riding the Peri-menopause Rollercoaster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eating Fearlessly - Riding the Peri-menopause Rollercoaster - Make it stand out</image:title>
      <image:caption>A handful of nuts will keep the cravings away - give it try!</image:caption>
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      <image:title>Eating Fearlessly - Indigestion - learn how to feel better. - Bloating</image:title>
      <image:caption>Bloating, heartburn and discomfort are all signs of poor digestion</image:caption>
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      <image:title>Eating Fearlessly - What can you do now to help digestive problems? - Make it stand out</image:title>
      <image:caption>Dandelion root tea with ginger and lemon</image:caption>
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    <lastmod>2021-05-14</lastmod>
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      <image:title>Eating Fearlessly - Does food affect our mental health?... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eating Fearlessly - Does food affect our mental health?... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eating Fearlessly - Does food affect our mental health?... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ca8635c534a544cd4109fc/1620988713179-6QFD398EJE91UL740AX6/Zinc+Foods.jpg</image:loc>
      <image:title>Eating Fearlessly - Does food affect our mental health?... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Eating Fearlessly - Does food affect our mental health?... - Make it stand out</image:title>
      <image:caption>A combination of lots of things contributes to us feeling a little better, not a miracle cure but is helpful.</image:caption>
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    <lastmod>2019-12-02</lastmod>
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      <image:title>Eating Fearlessly - Golden Glory - Ghee</image:title>
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      <image:title>Eating Fearlessly - Golden Glory - Ghee</image:title>
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      <image:title>Eating Fearlessly - Golden Glory - Ghee</image:title>
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    <lastmod>2019-11-27</lastmod>
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      <image:title>Eating Fearlessly - Diet Confusion...</image:title>
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      <image:title>Eating Fearlessly - SOUPSSSSS</image:title>
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    <lastmod>2017-03-29</lastmod>
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      <image:title>Eating Fearlessly - Eating &amp; Growing..</image:title>
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      <image:title>Recipe Data - No Bake Chocolate Mandarin Slice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Data - Chocolate Sweet Potato Truffles - Chocolate Truffles</image:title>
      <image:caption>Ingredients ● 1 cup sweet potato*, peeled and cut into 1-inch cubes (1 small sweet potato is ~1 cup, or 150 g) ●  3/4 cup dark chocolate chips ●  2 Tbsp coconut oil ●  2 Tbsp cocoa powder (Bournville etc) ●  2 Tbsp maple syrup ●  1/4 tsp sea salt ●  For Rolling - 1 tablespoon Cocoa Powder or 1 tbsp Dessicated coconut</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Data - Seeded Protein Bread - Seeded Protein Bread</image:title>
      <image:caption>gluten-free, dairy-free, easy to make, keeping you full and satisfied for longer</image:caption>
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      <image:title>Contact - Need help &amp; don’t know where to start?</image:title>
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      <image:title>Testimonials - People’s stories</image:title>
      <image:caption>I give the advice, you do the work. Well done to these people who took it on and changed their life!!</image:caption>
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      <image:caption>‘Stronger For Longer’ Launch in association with Healthy Sligo and Sligo Sport &amp; Recreation Partnership.</image:caption>
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