Nutritional Therapy looks at the body as a whole. It looks at root causes of symptoms you may be experiencing, a lot of times the symptoms may be caused by nutrient deficiencies, indigestion, stress, poor diet and many other things. Nutritional Therapy gives you personalised dietary & lifestyle changes so you can address the symptoms.

I have found that if people have the information and knowledge about their health concerns , they are empowered to help themselves and their health & wellbeing is in their control.

Qualified Nutritional Therapists would have studied for a minimum of 3 years with an additional 6 months supervised clinical practice. They will be members of the NTOI (Nutritional Therapists of Ireland) and will be fully insured. It is evidence based practice using information from the latest research findings and a therapist would immediately refer the client to a medical professional if presented with any 'red flags'.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Qualified Nutritional Therapy Practitioners never recommend nutritional therapy as an ‘alternative’ for medical advice.  

Research has  found that simple things like improving digestion, correcting nutrient deficiencies, improving poor gut health and stress can have incredibly positive impacts on health and general wellbeing.