Vegan, vegetarian, paleo, low carb, low fat..the choices are endless,but what should we eat to be healthy?
Bloating, heartburn, stomach pain, constipation, diarrhea are all symptoms of indigestion. Knowing what is the cause is the key to helping these symptoms lessen. Digestive Problems can be so troublesome and can affect our everyday lives as digestion is directly affected by eating and we eat everyday !!
